Knee-Up Update

I'm up to 9 knee-ups my friends! It's hard work, the 5 seconds is also getting pretty long, and that very well could be my downfall in this challenge. I'm breathing hard and my hands are starting to hurt by the end. Don't forget to breathe when you do any sort of strength exercise, breathing is important! I could go into the scientific part of that, but I'll save that for another day. I have another longer post coming up right after this one, so you guys are lucky, it's a 2 post day! :D Enjoy!